Ketogenic Diet:

What is ketogenic diet?

A ketogenic diet is a diet having

  • Low carbohydrates
  • High fats
  • Sufficient protein

Also known as low carb diet, keto diet and low carb high fat (LCHF). Keto diet forces the body to burn fats rather than the burning of carbs present or taken. While on ketogenic diet whole body fulfills the energy requiremnts from useless fats residing inside the body. Therefore keto diet results in drastic fat burning in body and ultimately results in healthy efficient weight loss.


Ultimate hacks to make your keto diet way more easier to carry out than ever before:

Some super easy ways to follow up keto diet:

Use eggs and pepperoni over cereal:

We all know breakfast is the most important meal of the day as it provides energy to be productive and efficient throughout the day long. But sugar based breakfast to start the day results in high calorie intake like cereals.

So by switching to eggs and pepperoni in the breakfast. It is high protein and low carb essential for low carb diet.

Rice pasta replaced with veggie rice or pasta:

These two are the staple products rich in carbs and calories so by replacing these two with a healthier version of food that is cauliflower rice veggie pastas increases vitamins and minerals and low carbs.

Avoiding acidic foods and drinks:

Acidic foods and dairy products such as alcohols beverages sodas and coffee. These foods have negative impact on our health and alters the alkalinity and ph of bodily fluids which is essential  for human health. No need to cut off completely just avoid bit.

vegetables in bulk

Regular flour replaced with coconut flour or gram flour:

Just as replacing rice and pastas similarly replace the regular flour with gram flour or coconut flour. It enhances the flavor as well as can be used in the the baking to treat with.

Buying vegetables in bulk:

One of the best way to save on money is buying vegetables in bulk and storing them in freezer for maintain quality for longer run.

Consuming more vegetables in meals causes lower carbs content and high vitamins intake.

Get an accountability partner:

To have a partner while being on keto diet is good. He/she can help you to succeed for hard times while being on diet. Friend helps you through the journey easily.

Choose keto carbs that are actually tasty:

Times turn really tough in the start as suffering from bad carbs withdrawal. Rather than curling up crying or ending up being depressed try eating healthy carbs which aid in weight loss even. Such as bluberry pancakes or coconut pies work best upto the task.

keto carbs


March 12, 2018
ketogenic diet

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