Dyspepsia commonly known as Indigestion is caused by the secretion of digestive juices in the stomach. Usually, it ensues after overeating or intake of fatty or spicy foods. Indigestion is a fully uncomfortable sensation in your belly after or during the meal and it can be produced or made worse due to irritable bowel syndrome, obesity, gastroesophageal reflux disease (GERD), stress, anxiety, ulcers, thyroid disease, stomach infection, smoking and certain medications.
Symptoms of Indigestion include:
Here are some ways to get rid of indigestion effectively and immediately.
Though Apple cider vinegar is acidic in nature, it has an alkalizing effect also and hence often used to help indigestion. To make a drinkable solution with it, add a tsp of unfiltered, raw apple cider vinegar and 1 teaspoon of honey in a glass of water. Mix it well and drink this solution for two to three times in a day to get relief from indigestion.
Ginger is known to be very helpful in treating indigestion as it stimulates the flow of enzymes and digestive juices that help in digestion of your food. You can use ginger in different ways to cure indigestion. Here are some ways.
Indigestion is mostly caused by overactive stomach acid but sometimes it can also be caused due to insufficient stomach acid and this problem can be solved by intake of HCL acid supplements. Continue the intake of supplements until you feel a warmth in your stomach. A lower dosage of HCL supplements will be enough to treat indigestion.
These are easily available in a form of supplements in most health and food stores. For each individual enzyme supplement, follow the dosage directions.
Herbal tea accumulating any of the three magical herbs i-e ginger, peppermint and chamomile work wonderful and astonishing for your stomach problems including indigestion.
You can also try following: